I Cooked It: Goop’s Cauliflower Rice

Goop’s Tasty Little Number From Dr. Will Cole’s cooked book, Ketotarian

isostilo is focused on healthy eating and a retail detox this week ( don’t worry, I am always hunting for stylish finds to pass along).  I will be sharing more recipes that capture my taste buds and hopefully yours too.  If you are clean eating and detoxing this month, you will be delighted with this recipe.  I am not a detoxer but respect those that have that level of commitment.  I really try to eat and cook healthy dishes 80% of the time.  I would have no problem being a vegetarian (with the occasional burger) but not so much my family.  Salads get tiresome and unsatisfying in the winter but warm rice bowls on the hand are a wonderful replacement.  

Coconut Veggie Stir-Fry with Cauliflower Rice is a happy, warm, loving bowl that is good for your mind and body.  It is a grain free, diary free, healthy, tasty, flavorful, fast cooking dish that is totally satisfying in a comfort food kind of way.  I found this delicious plant-based recipe on the Goop website.  I am a little late on the cauliflower rice trend really only because I thought it would be a pain in the butt to prepare.  Embarrassed to say it is a two second pulse in the food processor!  The prep is minimal on this dish and the sauce is easy peasy.  The sauce makes this dish a winner!  Flavor to me is everything!  A healthy dish makes me excited!  Prep and cook time under 20 minutes makes this mid week friendly!      

You will actually feel full with this dish if it is your main meal.  I can  recommend sliced tenderloin as a perfect paring if you are not restricting your diet.  I have meat lovers in my house so too many vegetarian meals in a week receives a bit of a protest hence the tenderloin.  It’s all good when you balance it out!  

Recipe below is from Goop‘s website. 

SERVES 2

3 cups fresh cauliflower florets

2 cups fresh broccoli florets

5 small pattypan squash, trimmed and quartered

2 tablespoons toasted sesame oil

⅓ cup thinly slivered red onion

2 teaspoons grated fresh ginger

1 clove garlic, minced

¾ cup full-fat coconut milk

1 tablespoon liquid aminos

1 tablespoon cider vinegar

½ teaspoon coarse salt

¼ teaspoon freshly ground black pepper

2 tablespoons refined coconut oil

¼ cup unsweetened large coconut flakes, toasted

2 tablespoons snipped fresh cilantro

1. Place the cauliflower in the container of a food processor. Cover and pulse until the cauliflower is finely chopped (about the size of rice). Set aside.

2. In a large wok, stir-fry the broccoli and squash in the sesame oil over medium-high heat for 4 to 5 minutes, or until the vegetables are crisp-tender. Reduce the heat to medium if the vegetables brown too quickly. Add the onion and stir-fry for 2 minutes more. Transfer the vegetables to a bowl; cover to keep warm.

3. To the same wok, add the ginger and garlic. Cook and stir over medium-low heat for 30 seconds. Carefully add the coconut milk, liquid aminos, vinegar, ¼ teaspoon salt, and ⅛ teaspoon pepper. Bring to a boil. Reduce the heat to low and simmer, uncovered, for 5 minutes, or until the sauce is slightly thickened.

4. Meanwhile, in a large skillet heat, the coconut oil over medium heat. Add the cauliflower rice, the remaining ¼ teaspoon salt, and the remaining ⅛ teaspoon pepper. Cook, stirring frequently, for 3 to 5 minutes, or until the cauliflower is just tender and starting to brown.

5. Return the vegetables to the wok. Cook and stir for 1 minute to heat through. Spoon the cauliflower rice evenly onto two serving plates. Top with the broccoli mixture and sauce. Sprinkle with the coconut and cilantro.

Happy cooking and add some spice to this one!  

Serving Up A Smitten Kitchen Dish

Made it!  Loved it!  You should too! 

I am a visual person, so no surprise this yummy looking bowl caught my attention with its golden soft egg and colorful thinly sliced veggies.  Smitten Kitchen’s Crispy Rice and Egg Bowl with a ginger-scallion dressing is a delightful mid-week winner.  It’s a belly warming dish full of flavor, made with simple ingredients, and is quick and easy. 

FYI I doubled the short grain brown rice, sautéed garlic with the fried rice, and topped off the bowls with sliced avocado for an extra creamy finish.  Extra hot sauce is standard in our house!  Maybe roasted sweet potatoes next time around or whatever else may be in the crisper.  See the recipe below or read about it for more helpful tips on SK.  (image from SK)

 

Crispy Rice and Egg Bowl with Ginger-Scallion Vinaigrette

  • SERVINGS: 4
  •  TIME: 10 MINUTES 
  • SOURCE: SMITTEN KITCHEN
  • 1 1/4 cups minced scallions, both green and white parts (from a 4-ounce bundle)
  • 2 tablespoons minced or finely grated fresh ginger
  • Neutral oil (such as grapeseed, safflower, or sunflower)
  • 1/4 cup sherry or rice wine vinegar
  • Fine sea salt
  • About 1 heaped cup julienned or coarsely grated carrots (from about 8 ounces fresh)
  • 8 ounces small (Persian-style, about 2) cucumbers, thinly sliced
  • 3 cups cooked, cooled rice (my favorite here is short-grain brown or white)
  • 4 eggs
  • Soy sauce or tamari (to serve)
  • Toasted sesame oil (to serve)
  • Sriracha, gochujang or another hot sauce of your choice (to serve)

Make the vinaigrette: Mix scallions, ginger, 1/4 cup oil and sherry or rice wine vinegar in a bowl. Season with salt (I use about 1/2 teaspoon fine sea salt). Set aside.

Crisp your rice: Heat a large frying pan over medium high. Add 1 to 2 tablespoons oil; you’ll want to coat the bottom with a thin layer of oil all over. Nonstick pan (as I used) are more forgiving here, so you can use the lower amount. Heat the oil until it’s hot, another minute, then scatter half the rice over the surface; it’s okay if small clusters remain. Season lightly with salt and do not touch it. In 3 to 5 minutes, the underside will become golden brown and crisp. Use a spatula to flip it in sections then fry on the other side until it is also crisp. Divide between two bowls and repeat with remaining rice, dividing it between two remaining bowls.

Crisp your egg: If there isn’t enough oil left in the pan (you want a thin layer), add another splash and heat this on high heat. Add eggs one at a time and season lightly with salt and pepper. Cook until brown, lacy, and crisp underneath, and the whites are opaque, bubbly and dramatic and the edges are brown. You can spoon some oil from the pan over the egg whites to help them cook faster. Place one egg on each bowl of rice.

Assemble bowls: Arrange some cucumbers and carrots to each bowl. Spoon 2 tablespoons vinaigrette onto each bowls. Drizzle each egg with a half-teaspoon of tamari and toasted sesame oil, letting it roll onto the other ingredients, plus hot sauce to taste. Eat immediately. Repeat frequently.

Do ahead: The dressing will keep for 5 to 6 days in the fridge; the chopped vegetables will keep for 3 to 4.

Kurt Vile For Your Playlist

Happy Monday! Road trips require great tunes to pass the time. Check out Indie Rock artist, Kurt Vile. He was the former lead guitarist for War On Drugs. His newish album, Bottle It In is the real deal and draws you in with the lyrics and the beat. Good vibes all the way. A good friend has claimed Bottle It In to be the best album of the year for 2018. I think he is spot. Listen, download, and find time to kick back for this one! images and clips from Kurt Vile

I just discovered a great podcast sharing emerging artists. Here is an interview with Kurt Vile on NPR’s World Cafe

Weekends Ahead

After a busy end to 2018, my body just wants to recharge. With this, I plan on taking full advantage of weekends. So no more making lists of things to get done but rather a list of interests. More quiet time even if the window is small. More experiences and learning new skills is my 2019! I am kicking off with the following:

Ansel Adams deserves a second visit. My first visit to see the exhibit at the MFA reminded me of the importance of getting outside everyday to connect with nature. Fresh air does the body and mind good. His photography is amazing. The world through his lens grips you.

More films! Roma, a beautiful film about a young Mexican worker’s journey during the 70’s is on the top of my must see list. The list just got longer after watching the Golden Globes. So many beautiful movies to enjoy.

In my future is the William Forsythe’s installation at the ICA. An interactive exhibit about movement and much more.

Basket making will be the new form of meditation for me. I am hoping for a new summer bag to swing (Jane Birkin inspired). New skill on the horizon that will be a relaxing (hoping this is the case) activity for cold days.

Ballet inspired workouts because dancers are the ultimate athletes (and my body is craving the impossible)! Flexibility and strength are a personal goal of mine. A new way to challenge my workouts and hone in on my weaknesses.

This list of interests will keep evolving. This is an achievable start. I hope this inspires you to make time to have some fun as well as shelve that to-do list for another day. FYI the list never goes away and those windows of free time do! xo

The Tata Harper Glow

Exploring a new option for a winter face cream. I believe you need to change your skin care like you change your workouts. Your body gets used to a routine and you stop seeing changes. Tata Harper, a Vermont based company, has been on my radar. All of their products are 100% organic, made on their farm, free from synthetic chemicals, artificial fragrances, toxins, GMO, and artificial colors. Prices do reflect their commitment to producing a complex luxurious skin care line using high quality natural ingredients sourced from around the world. A small amount goes a long way.

So far my face has been drinking up the cream. The cream feels and smells lovely when applying and leaves a healthy glow. Tata Harper seems to be a nice addition to my over all self-care goal. Skin care is personal and complicated. I am currently trying to achieve a daily skin care routine that works and doesn’t take up my whole morning. Tata Harper understands how complex the skin is and that as we age our skin is on the same journey. A multitude of factors determine our current skin state. We do know that our lifestyle, diet, and what we put on our skin matters. You have to find what works best for you but I think this line is worth exploring.

ZABARDAST Means Awesome in Urdu!

Where powder and passion takes you! Zabardast is an epic Freeriding and Mountaineering expedition through the mountains of Pakistan in the Karakoram range. An intense, courageous, and beautiful film that will inspire you. What the human body and mind is capable will blow your mind. It is a short 55 minute skiing and snowboarding documentary by Picture Organic Clothing. The images throughout the film will at times leave you breathless. The shear beauty of Pakistan, a group of remarkable men, along with a beautiful soundtrack is worth your viewing even if you are not an adventure skier!

Images and film from Picture Organic Clothing

Guest Post: Amsterdam’s Tropenmuseum

Let’s see what is happening at the Tropenmuseum in Amsterdam via Solidliquids. Solidliquids never stops exploring what is around her. She is based in Amsterdam and always has a pulse on what is happening in the city. Enjoy! 

The Rijksmuseum, Stedelijk , and the Van Gogh Museum are some of Amsterdam’s most recognised museums.  Less famous but not less interesting is the Tropenmuseum (The Tropical Museum). This museum shares insightful stories about the huge cultural diversity to be found around the world.  It is a museum about people.

Currently the Tropenmuseum has three special exhibitions alongside their permanent collection that are worth checking out:  Cool Japan, The Bitter Chocolate, and Africa Fashion Cities (sadly ending Jan 6th). 

The Cool Japan exhibition is all about the world’s fascination with everything associated with Japan.  This particular exhibit is broken into small installations.  Two highlights are Kawaii and Otaku.  The Kawaii installation focuses on the growing protest among girls rebelling against the pressure to growing up, working hard, and conforming to the strict demands of society.  Hello Kitty known throughout the world and one you are most likely familiar with represents the commercial success that developed from this rebellion.  Now known throughout Japan as a Kawaii icon. 

The gallery of Otaku is a cozy Japanese corner that is set up for you to experience on a small-scale what it would be like if you were to attend a con.  Otaku was once a term of abuse, but now it is embraced as a nickname similar to what we refer to a “nerd” or “geek”.  The devoted fans to this culture spend hours gaming, reading, watching, and participating in the development of cultural products.   

The Bitter Chocolate exhibit reveals the ugly story of child labour on chocolate plantations.  Fifteen children share their compelling stories and it will change the way you look at chocolate forever!

Bitter Chocolate

The African Fashion Cities is an impressive exhibit told through the eyes of fashion experts from Africa and The Netherlands.  Visitors explore the lively and diverse fashion scenes that shake up the world of fashion.  Local stylists share their perspectives on what drives local styles.  Additionally there are videos of local retailers, photographers, and bloggers from different regions that share their design stories.  One example is the brother and sister team behind 2ManySiblings. They take you to a market in Nairobi where they buy and restyle second-hand designers clothes.   

The Fashion exhibition features creations by The Sartists, a multidisciplinary creative collective from Johannesburg, Said Mahrouf, a Moroccan-Dutch designer, and Maki Oh, an African based fashion label appreciated by Beyonce and Michelle Obama.  By the way did you know Maki Oh’s designer Amaka Osakwe’s inspiration for her Spring 2019 collection came from hanging out in hole-in-the-wall joints know as Bukas in Lagos, Nigeria?  It also happens to be Amaka’s hometown, where these Bukas are typically run by women.  Check out her latest collection.

Amazing! Beautiful! Inspiring!

This is just a peek into Amsterdam’s Tropenmuseum.  It is a rich and grand museum that stimulates curiosity. Just exploring the website will capture your interest.  A collection of installations that will draw you in through interaction and personal stories. The Tropenmuseum is worldly and one to experience if you find yourself in Amsterdam.  A hidden treasure!

(All images and videos are from the Tropenmuseum)