Step Outside

Fall just might be the most motivating season of the year to explore nature. Summer is without a doubt fun and welcoming after a long winter. But fall in New England makes stepping into mother nature’s beauty, simply irresistible. The temperature is crisp and cool. The colors get prettier and prettier. Not to mention for the most part, bug free. Getting outside cures all. So healthy for the mind and body. Don’t let another day sneak by without breathing in a bit of freshness.

Traded in the usual urban walk for a more technical trail hike in Vermont. Nothing like using all of your body for a rocky terrain that required more focus and more body awareness. There was some bum sliding as well as some leaping and laughter. Griffy led the pack with unbelievable grace and confidence. Getting outside is the best medicine. This weekend already has me planning the next outing. Nothing like an outdoor exercise that doesn’t feel like you are checking off the box.

Yes, I am sporting a child’s backpack! I am currently lacking a few hiking essentials. This city hiker is getting some great recommendations from a seasoned girlfriend. Stay tuned for a future post with a few basics to get you by for your next adventure.

Here is another one for your playlist. I am currently listening to this: